Messages by Muram

Muram's Message for 2017

Muram's Message for 2017

Channeled on January first 2017


THE OVERALL ENERGY

Let’s start with a particular Symbol that will be dominant throughout the year.

It is the symbol of the sword, representing the division within humanity.

The division between the ones who are striving for more awareness/light and the ones who are caught up in materialism, dark spaces, hatred and power over others will become much clearer. The dividing energies will become very, very clear, the sword symbolises this process.

Everyone on your planet has the free will to move into one or the other energy. I see that the division within humanity will be developing to a 50/50 level. I simplify it as much as possible here. What that means in the greater picture is that the people who are more in the light/awareness direction will tend to unite more. And vice versa…

Because of that many people will want to shift to other areas and/or countries and resettle.

So the overall energy looks very unsettled; many people on the move. A strong shifting energy is around, apparent on every aspect in the world.


PERSONAL LEARNING

What many of you will experience within that energy is a constant sense of uncertainty. Most people strive for certainty because it implies a sense of security, feeling safe.

The greatest challenge on the personal level is to reach the inner place where you can feel safe and content within uncertainty.

For people who are less attached to material things, certain life conditions etc. it will be easier. For the others it can be quite a struggle to get there. And those who cannot cope with this uncertainty at all are either falling sick or even decide to leave the planet.

The Mantra for the year is  I FEEL SAFE IN UNCERTAINTY

To experience this place, not just as a thought, choose consciously new, uncertain situations in your life and practice. This Mantra is just a beginning; it’s just a direction I can give you. Familiarise yourself with uncertainties on purpose.

At the same time deep Meditation is a wonderful tool to bring you more into that awareness so that the desire of the mind for certainty diminishes.  

By using the Mantra and giving yourself space to meditate you can loosen up the ‘it has to be like that’ energy. The ‘it has to be’ energy is a strong hindering to go with the energy of uncertainty of course.

Also reflect about your attachments, meaning what you expect to be certain in your life. Write it down; find out what you think should be certain.

Make sure that your body always gets enough mineral intakes. These states of uncertainty use up a lot of energy and can be depleting. Keep the mineral household stable. Grounding exercises are important as well.


ON MOTHER EARTH

What you could see, especially towards the end of 2016, was a very large amount of severe earthquakes all over the planet. This will stretch into this year as well. There is an overall rearrangement happening within the planet.

Earth is shedding off ‘old skin’, it is a renewal process. This is a natural cycle and it also fulfils a particular purpose. It is a detox process. You can compare it to the human body.

These strong seismic events show that Earth is in need of a significant detox.

Once the ‘new skin’ is developed it will calm down. But this will take at least until the middle of this year.

Two years ago I mentioned that the sea level rising will happen a lot faster than your scientists expect. It has happened and now I see that this process will speed up even more.

The need for resettlement of people living in low lying areas will increase significantly. More low lying islands won’t be habitable anymore and also more coast lines around the world. There will be a lot of people having to move away from coasts as well.

Of course the rising sea levels are related to the warming of the planet, especially in the usually colder areas like Antarctic.

Also the overall warming of the sea is a recipe for storm patterns that will be even more destructive than before.

You will see an increasing effort to deal with climate change, not just in reducing pollution. More and more countries will also work towards securing their cities and towns, often in very new ways. It will bring out a lot of creative solutions, new technologies.

Eventually this will lead humanity to the realisation that they cannot rule and control nature. It’s about humans coming back in harmony with nature by being aware of this.

A sense of humility and respect will grow stronger. So in the long run this will lead towards more sustainability, living with nature instead of just using it.


ON POLITICS

I talked about the overall energy; uncertainty. The new US president fits this energy.

The world community will come more and more to the understanding that what he says and what he does is generally in stark contrast. Other leaders will realize soon that they shouldn’t take his words too seriously. The increasing sentiment of not taking him seriously will help not to jump into wrong assumptions and conclusions.

But of course at the same time this creates a strong sense of uncertainty; what can be trusted and what not. So he fits the overall energy perfectly.

Throughout the year the world community will be puzzled a lot by his ways but I don’t see that this will necessarily create more conflict on a world scale. Conflict will mostly increase during his presidency within the US.

He is the bringer of the sword energy into the US; the division within the population will become crystal clear.

At the same time I don’t see that he will last for long. It is very likely that he will have to leave in about a year already; he is just a short time player.

Overall it will be just like a new theatre play on the political stage.


There are fears of a new world war looming; I don’t see this on the agenda.

Mainly because people are aware that no one would emerge as ‘a winner’; everyone would lose.

This doesn’t mean that war ends, it will be just fought in different ways. You can see this already in ongoing Cyber wars, economical wars etc.

These conflicts won’t lessen throughout this year. Already existing technologies to change weather patterns, triggering earthquakes and other technological means will be increasingly used as weapons. The power game will be mostly fought this way.

War as such never ended on your planet; it is just shifting. War continues to be a means of serving one’s self interest, of getting what you want…

16.July 2016 - A message to all Light workers


I checked in with Muram because of all the upheaval happening in the world right now

and also why I feel unusually heavy and unmotivated...

Here is what 'he' had to say:

Many Healers, Channelers and other practitioners working with the Forces of Light experience at present
being energetically attacked by the Dark Forces.
These Forces are desperate to keep their grip on humanity, trying hard to diminish the Light by spreading
Fear and Destruction on a massive scale.
I use the word desperate here because the Dark Forces see their grip dwindling on a big scale.

To diminish any energy attacks do the following:

If you experience this heavy and somehow depressing energy allow yourself to fully acknowledge it's existence.
Feel into it. Then repeatedly say 'I love you'!
This energy of Love is what Dark Force despises and it will lift out of your Energy field.It will make you feel lighter quickly!

I did what Muram suggested and it really had an instant uplifting effect. Try it out..


And here you can find out more about Dark Force,

Books

MURAM'S message for 2016

MURAM'S message for 2016

The overall energy in the coming year is very much connected to finalising, completing and resolving. On a global level you will see throughout this year solutions emerging to pending issues, solutions that seemed to be impossible before.

For example conflicts between countries and also within countries will see more and more solutions, often surprising in nature.

In other words this is a year of new opportunities, expansion of possibilities.

The pressure to make significant changes in connection with the ever increasing change in climate will build up quite significantly. The general human mindset is to only start taking action towards change when there is pressure, when there is suffering and pain.

But as I explained earlier the energy this year supports significant solutions to take place at the same time.

In my outlook for 2015 I explained that the violent and destructive energies will come to a new height. This is fading away more and more in 2016, being replaced by the increasing ability and willingness to resolve issues, a real shift here.

Of course there will be always extremists in this world, if it’s on religion, race or other believe structures. But they will lose more and more influence, fading away gradually into insignificance.

On a personal level ask yourself what is still lingering, what still needs resolution in any aspect of your life. Reflect about this and make an effort in order to finalise what hasn’t been resolved.

The new energy supports an opening to see yourself in a wider range. What you are capable of to be, to do and to create is expanding.

For example if you are used to dealing with something in your life in only one way so far you will start to see a variety of new ways. You can see this as an unfolding process…

Also there is a heightened sense of creative experimentation, for instance this is a year to try out different forms of diet in order to find out on how to nurture your body in the best way. Apply this to all the different aspects in your life, for example if you enjoy dancing and you usually only use one particular dance form then try out others…

Then you will feel in the flow, in unison with the new energy on your planet.

But there will be a lot of people who also will experience resistance, struggling to step out of their so called ‘comfort zone’. Usually you feel comfortable in what you are used to but the expansion towards new ways will naturally lead you out of it.

There will be a part in you who wants to hold on to the usual. When you touch on the resistance then you know which part ‘is talking’ at the moment. Just by being aware you can move forward…

This is the same process on global level, stepping out of the ‘comfort zone’, the usual ways don’t work anymore.

Recently I mentioned the increasing Heart vibration in your dimension. This will continue throughout this year, it won’t just fade away. To keep this vibration alive and to increase even, the steps out of your ‘comfort zone’ are significantly important.

Within your ‘comfort zone’ the experience of the Heart vibration is limited, can’t take up much space in you.

On world climate

Severe flooding that is already happening in many parts will continue but the level of these events won’t increase much.

But what will increase are heat waves, more crop failures and severe droughts.

Especially parts of the US will be even more affected as well as Australia. The Heat in parts of Australia will become unbearable for many people and they will relocate.

Africa will also be even more affected then at present, creating a new wave of refugees.

The movement of people who are fleeing possible starvation will become stronger than the flow of war refugees.

For Japan I see that these sandstorms coming over from China will increase and effect a lot more people. Also the parts in Japan that are usually cooler will warm up more and vies versa, quite some temperature shifts here...

New Zealand will see the effect of climate change mostly on the political level. The farming lobby so far has always chosen the so called conservative powers but now they will realize more and more that the attitude of the current government won’t give them the necessary support to deal with climate change. The groups and parties who predominantly stand for environmental health will gain a lot more power and support.

One very likely natural event is a bigger shift in the Alpine fault, leading to a sequence of earthquakes in the 6 to 7 range…

Some words on Japan

The attempt to restart more nuclear plants is a desperate one, trying to keep the status quo by any means. This is only driven by economics, there is no other purpose. This attempt will be severely interrupted; I don’t see that this direction is supported in any way.

It does not fit the new energy in this year at all, it’s in opposition to the New.

Difficulties, delays, possibly smaller incidents will make it so hard to go on that it can’t be persuaded anymore.

Resilience is a strongly ingrained quality in Japanese people. This quality usually shows up when they are faced with disastrous situations. But this quality can be used as well to not give into imposed more conservative regulations by the state.

The resilience I am talking about is an energy of strength that can be used not just in situations of disaster but to oppose the attempt of more restrictions and ‘the old ways’.

This energy will be the source of strength to follow what just feels right for you…

find this place in yourself.

MURAM'S Message on 11.11.2015

MURAM asked me/us to spread this message and I feel it's significant.

So please have a read!

MURAM

At present there is a huge amount of Universal Love energy transmitted to planet earth
by the Forces of Light. A constant stream of Love vibration...

This is yet another powerful attempt to raise awareness, overcome separation and eventually experiencing peace.

But there is conflict as the Forces of Darkness want to prevent this from happening... as usual. Haarp is used for distorting the Love vibration, trying to keep people in an unsettled and anxious place.

(If you don't know about Haarp just google it, lot's of information around).

There are also attempts to create major incidents to increase fear in the world. One strong possibility I see is a big so called 'terrorist attack', likely in the UK. Another plan is to create an incident between the so called super powers in order to increase the fear of yet another war.

In order to receive the Love vibration and not to buy into the distortion attempt FOCUS ON YOUR HEART.

Ask your heart on a daily basis 'how do you feel', 'what do you need', 'where do you want to be' 'what do you miss' and any other questions that come up in you.

Just by focusing in this way on your heart you give space to receive the Love vibration sent to you.

And everyone who receives makes a difference in the bigger picture of humanity, spreading the LOVE to others and breaking through the 'Dark cloud'...

CHRIS-TIAN RA

It seems we now have a great opportunity at our hands, we just need to take it. Happy heart focus everyone!

And if you want to know more about Dark Force use this link On Dark Force

MURAM ON 2015

Channeled on 2nd January 2015

As usual we were asking Muram at the beginning of the year
about general tendencies on different aspects of our lives.
Here are the most important parts of the conversation:

OVERALL CYCLE

Let’s start from here…

The overall destruction cycle humanity is in will peak throughout this year.
Once that peak has been reached, the new energy can come in gradually; the awareness that destruction in any kind of form is not a viable way to live.

This will reach more and more people, especially these people who are heavily involved in destructive activities for so-called ‘economical’ reasons.
First of all you will see a heightened level of destruction, not just in regards to mother earth but to any life form on this planet. Then more towards the second half of this year the striving for violence-and-destruction-free solutions is going to increase immensely.

The destructive cycle is also reflected in the implementation of more restrictions on the people in many parts of the world, creating more hardship, suffering and fear. As this is part of the cycle it will also peak this year, triggering increased riots in several European countries and the US.

In Turkey I see already forces preparing for an uprising against the rulers and this will affect then other parts of Europe accordingly.
Indonesia is also on the brink of experiencing more and more so-called terrorist attacks from suppressed and desperate native tribes.

Very likely an asteroid will come down in Russia what will be a bigger event. This event is a reflection of the destruction energy I mentioned and has the potential in the long run to unite countries and overcome their differences by working together to prevent further threats from outer space.
The beginning of this move will happen this year but until it will be visible to the public eye it might take another year to come.

PERSONAL LEARNING

Every being in human form carries the potential of being destructive, no matter the background, state of development he/she is in.

The learning is to be aware of the destructive energy in one’s self. It can be triggered by any kind of events;

Just see it, feel it and don’t act on it.

To be clear, I am not talking about some triggered anger in you but truly violent and destructive energy.

When you operate like that with yourself you send out an energy that supports the turning point of the cycle and finding peaceful solutions.

Destructive and purely creative energy are very close to each other, meaning destructive energy is actually misguided creativity.
Pure creative energy is about to get stronger, also visible in many more creative solutions, serving humanity towards a truly sustainable life.

Creativity towards this is on the rise…

In order to open up to the creative force each one of you represents, do things ‘out of the usual’.

A simple example: If you are used to only attend Rock Music concerts then next time choose a classical concert. If you are used to meet up with a certain kind of people only choose to intermingle with people who are ‘out of your frame’.

All these experiences outside of your usual world support your opening towards pure creative force.
So ask yourself on a daily basis “What can I do out of the usual today”?!
Even just changing some of your daily habits is effective.

During the first half of the year many people will be prone to experience a heightened stress level due to an increase of feeling insecure.

In order not to get caught up in the strong fear vibration there is a variety of measures you can take.

Relaxation exercises of your choice are very vital as well as practicing meditation on a constant basis.

Avoid putting stress on your physical body, eat light and healthy foods. People who tend to overeat are causing significant stress on their system and need to learn listening to their body.

Give yourself enough enjoyable physical exercise in order to keep the stress level low.

ON ECONOMY

A variety of currencies will lose more of their value/buying power, creating more anxiety and stress. This is orchestrated; there is an agenda behind it.

The aim is that people will happily accept a one world currency… what eventually will result into total financial control.

Towards that goal the next step will be to implement one currency for each continent as you see it already in Europe.

‘Create fear and then offer the (self serving) solution’ is still the preferred manipulative game being played…

The agenda is not necessarily bound to be successful, a different outcome than the world currency is possible.

The control forces are very aware that the weakened currencies will interrupt and eventually halt lots of trading between countries because many goods won’t be affordable anymore. This is part of their manipulative design…
But contrary to their wish I see that some countries will decide just to rely on their own resources and create ways to use them sustainably. These examples then can spread to other countries, eventually preventing the total financial control agenda to materialise…

The weakness of the Japanese Yen is artificially created and shall serve another particular purpose that I will explain. With a weak currency the direction to re-start the nuclear facilities will be easier. The argument that Japan can’t afford to buy enough oil and gas is then much more credible, this is the background here. The electric companies in partnership with the government will do everything in their might to make this happen.

In case the re-start goes ahead as they wish the currency will come back to a higher value again, the purpose has been served.
At the same time the Yen will also return to its natural value if it becomes clear that the re-start will be impossible to push through.

This can happen because the resistance to nuclear power is growing constantly amongst the people, even within fractions of the government. And Mother Earth is likely to give its input towards this direction by creating a stronger volcanic eruption close to one of the nuclear facilities, most likely in Kyushu.

ON NATURE EVENTS

What will become apparent is that the sea levels worldwide are rising faster than the data of your science would suggest. Several low lying islands will be under immInent threat as well as some low lying coast lines around the world. Overall events related to water will be in the foreground; increased floodings and landslides triggered in many parts of the world.

The fact that significant climate change is happening won’t be deniable for anyone anymore…

For NZ there is also a strong energy around a possible oil disaster happening in the Taranaki region, causing significant environmental pollution. But this event also has the potential to put a stop to other drilling attempts around the country and strengthen the movement towards sustainable energy resources…

Having a closer look towards Japan, the increasing landslides and other water related events are also the predominant threats.

In addition the earthquake potential for the greater Tokyo Region will increase, potentially leading to a bigger quake that will cause damage to its infrastructure. Most likely this will occur during the first 4 months of the year. Facilities close to the sea will be flooded and not useable anymore. This event can change the overall landscape of Tokyo significantly...

A message from Muram: 2014

At current you are experiencing a influx of spiritual energy, aimed at activating humankind's DNA further.

In the short term this can lead to feeling out of balance, just unstable. Lack of energy, being sleepless and easy to be agitated.

To help with the process you can do the following:

Spinal massage, do it in turns in the family. Especially the 7th vertebrae needs attention (count from top)
as the new energy can get blocked there the easiest.

Alternate nostril breathing (see here on how it works)
www.shape.com/blogs/working-it-out/yoga-breathing-fall-asleep-fast/

and cross crawl exercises help to maintain better balance during this period (see examples here)

www.google.co.nz/search?q=cross+crawl+exercise&tbm=isch&tbo=u&source=univ&sa=X&ei=QYhPU4uxJcTRkAX9s4CoBQ&ved=0CCgQsAQ&biw=1024&bih=677/

Make this a daily routine until the new energy is integrated by the end of April.

Since Muram gave us this message we have been practicing his advise
and it definitely has a very calming as well as uplifting effect!

Muram's message on 2012

 

On earth changes
Overall you are dealing with some significant structural changes - on many different levels. I will start with the Universal influences and then we come closer to your planet....
Your Universe is in a restructuring process. The energy between all the different planets is changing. All these different planets are interconnected and these connections are in a rearranging process. This means the connections between some become stronger and between others less strong - like a family who is re-arranging itself.
This is a natural process that is happening now and again. What this means for planet Earth is that the influences from the brother and sister planets will be also quite significant different.
First of all, the key planet for planet Earth is the planet of Jupiter, Jupiter is building up vast amount of energy, Jupiter becomes more and more the center planet. Most of the energies from the other planets are focused on Jupiter now and that has quite some implications for the gravity field on earth, meaning there will be quite tremendous gravity fluctuations and changes throughout this year.
Sometimes Earth will be somehow thrown in a wobbly kind of field and will start to feel much more unstable what will be also reflected in increasing instabilities in the weather patterns and also seismic events. Earthquakes will follow, much more instability in the Earth crusts and because of the changes in gravity also in the planet's core. This triggers much more fire events; volcanoes become increasingly active.
In the bigger picture you can see Jupiter now like the father planet, triggering all these re-arrangements. The mother planet Earth has now to adjust to the leading force of Jupiter, a strong fatherly male vibration.
Over the last centuries the motherly and female vibration had been strengthened. Now the male vibrations have throughout this year the predominant influence because these re-arrangement processes are predominantly male. This is also necessary for humankind because in the current environment the creative solutions seeking male vibration is very, very necessary. Discovering and implementing new solutions for humanity's survival towards a much more sustainable way of living is predominant. Increasing sun flares will also spark faster new technological developments as there will be more and more disruptions to existing devices from the suns energy bursts.
So new technologies will blossom which lead towards this direction, part of the big re-arrangement process.
This is not about strengthening the male ego structure but the creative solution process for the wider community. I see a speedy increase of a variety in new power sources to generate electricity.
The suppression of alternatives has faded away already and giving real importance towards a new direction will increase immensely.
The dark forces cannot hold up this anymore, it is not possible. They realize that they have to go with this change but of course will try to implement their usual power and control in order to satisfy their greed...
So, I am not saying that this year will be the year of all the solutions but it will be a strong push towards this direction.

There are recordings of the sounds of the planets. Tune into the sound of Jupiter, it is actually very beneficial in order to adjust to the new vibration. Also the physical body can adept easier...

(C.RA: I found a recording on YouTube, just go to this link. I used it already in my meditation, fascinating!)
http://www.youtube.com/watch?v=e3fqE01YYWs&list=FLmHdejY8ZU_hGlKPMeF7yCA&index=1&feature=plpp_video

On likely events
Africa will be burning. I see several Volcanoes erupting, especially Senegal is a hot spot. This part of the Planet will be extremely shaken up. The ongoing wars on this continent will begin to cease, all attention will have to go into dealing with these natural events.
Like I said before, volcanic activity also in other parts of the world will increase. A strong likelihood that this occurs also in Alaska. A possibly huge eruption will trigger tsunamis that will reach other continents. Russia is in the front line here but also smaller islands will be very affected. Hawaii for instance is very vulnerable to this event.
Migration of people will be immense during this year and evacuations from smaller islands will happen due to Tsunami risks and volcanic activity.

I see at least one magnitude 7 earthquake in NZ, most likely in the Canterbury area triggered by the rupture of the Alpine fault line, causing a chain reaction into the other faults. It will be like a Deja-vu for the people, meaning the whole process starts all over again. So I see tens of thousands more people leaving the area, many also for Australia.

I also see some bigger shakes in the Auckland region, volcanoes in the area will be activated and possibly lead to precautionary evacuations, at least temporarily.
Increasing UFO sightings, not just in NZ but pretty significant in NZ. Also a strong likelihood of some direct contact with your 'space brothers'...
It's very likely that a big sea quake will generate a tsunami reaching parts of NZ east coast of both islands. From the lower South island stretching out until the Hawkes Bay region. Wellington Harbor also can expect some damage from that, flooding in low lying areas like Petone but no major destruction likely.

I see at least 3 damaging earthquakes happening in Japan, high lightening even more the vulnerability of the nuclear power plants. Fukushima was a starting point towards high lightening that these power sources are not safe. This will will be another input so that the people of Japan truly stand up for themselves and demand what they want and what not.
I also see at least one significant volcanic eruption, it looks like on one of the smaller islands in the South. I see evacuations and the ash cloud will also effect parts of the mainland, more the southern part. Because the ash cloud will travel up very high it will be blown into neighboring countries as well...
Coming back to Fukushima... the sea pollution will increase quite dramatically and other countries in the Pacific will have to deal with significant pollution as well. So the effect on other countries will become more and more obvious throughout this year and that will also show again that a disaster like this is never just a local problem.
This will create another strong push towards abandoning nuclear power, not just in Japan.
Within Japan it won't be possible anymore to ignore or downplay the health risks for other prefectures. And this will lead to a change in direction on how to deal with the disaster, covering the whole plant in cement like in Chernobyl.
The greatest threat as I said before is coming from the sea pollution and to resolve this will require some quite ingenious technology that is not yet available.
The incineration of contaminated rubbish in other prefectures is a sign that the government feels helpless on how to deal with the magnitude of the disaster, they don't see any other way. And the low level radiation emitted is in their view no health risk at all... what of course is far from the truth.
Every district should install its own measuring devices and the readings should be available to the public on a constant basis, readings of the air but also of the water so that everyone can accordingly deal with it. Demand from your council to make an effort towards that direction and teach them to work for you, openly.
To do this is another step towards empowerment for the people of Japan...

On money
There will be a major rearrangement process in the monetary system, creating upheaval over a period of four to eight weeks. During this time the value of most currencies will drop, for most about forty percent.
New Zealand here is on the 'lighter' end with a value drop just around twenty percent over this period.
It's possible that there will be temporarily restrictions on how much you can take off your bank account.

So if you think about to make any bigger purchase during this year then do this sooner than later, as long as your money still has good buying power.
And if you have some spare money it's better to invest in precious metals than for instance property...

On personnel & spiritual development
There is a significance in the number 12, it is the number of completion. So this is a year offering to everybody on the planet to find completion in areas where there hasn't been one in ones' personal life. Wherever you see 'loose ends', something is still pending what needs to be completed, finalized, this is the year to create completion.
For instance if you have a unfinished project, unresolved difficulties and conflicts with other people etc., this is the year to finalize it, to complete that.
In addition it is not a year to start many new things, not at all. Whoever tries to do so will have to face big hurdles,
it is not supported. Look what is already in your life and what is not completed yet, put your energy towards this direction.
Also let's say you are facing a particular difficulty in your life again and again, for instance you always come into the same problems with people, you easily feel offended, you shut down... even you developed some awareness around this pattern already it still has a hold on you. You might already see when you started this as a child, what triggered it etc. but still you are reacting from the same place...
Bring your focus into it to finally resolve that, to complete that so it can go. Only what is completed goes and then the new can arise. It is very worthwhile that everybody looks into what kind of issues are already half resolved, are not finished yet and put conscious effort into the direction of completion.

The body needs to be trained to be able to cope well with extremes. Some examples: Sudden changes from cold to warm and vice versa, the ability to be quickly in a very active place and also the ability to quickly be passive, relaxed.
Long walks, fast running or other good amount of physical exercise is required.
Also the ability to deal with unhealthy low nutrition foods is important. Start with training the body to sudden temperature changes as this will already increase it's ability to eliminate toxins much faster so they don't stay in the system for long. This also increases the body's ability to make the most from low nutrition foods.
So now and again consciously eat some unhealthy food. Don't try to protect the body from all these influences but make the body capable to deal with it.
In addition make sure that the body has at least half an hour straight sunlight, even if it is cloudy the sun rays are penetrating. This is significant because the vibration of the sun helps towards the ability of the body to cope with sudden changes and it also has quite a significant influence on changes in the DNA.
The DNA of humankind is expanding, meaning the different strands which have not been activated yet are going to be activated more and more...
Again the number 12 is of significance here as the vibration throughout this year has the potential to activate 12 DNA strands. This does not mean that all of them will function fully but they are going to be activated. You will feel it.
Again, the sun is the main activator.
Old patterns who have led into suppressing aspects of oneself can open up now easy. Quite regularly this can show in sudden outbursts of energy. Now when you have this experience then it is important to see it in this context, then you don't have to step into fear. It is a bit like someone would experience a surge of sudden Kundalini energy... any old control mechanisms are not working anymore and pure life force is flowing. This will increase throughout this year.
To some extent this will be experienced by everyone but to what degree depends of course on ones individual state of awareness. Let's say someone has only 3 DNA strands fully activated so far. Even as all 12 strands will experience an activation only the 4. and 5. strand will come really to life in addition.

Sometimes you will experience an immense flow of energy. And sometimes you will feel extremely drained. Sometimes you will feel extremely creative, active, insightful and in other times you feel incredibly dull and stuck.
Now to help oneself in this process the ability to give in, in other words to surrender, is very crucial. Once you put up resistance to one experience or the other, you create immense blockages in that natural process and make it very difficult for yourself.
So let's say you feel incredibly energetic then don't pressure yourself into being passive, go with it as long as the energy lasts. Also don't push yourself to be energetic when you don't feel like it.

The most important attitude is actually "I am on a roller-coaster and I accept it."

I want to stress that mediation is an even more significant tool now to support oneself. Either 6 am or around midnight are the best times to do this for at least 1/2 hour. The key word again is surrender, just surrender to what is right now, no matter what.

In the greater picture of humanity these DNA activations also lead in the short term to more outbursts of aggression and violence. So don't be surprised when the level of violence, of conflict will increase throughout this year. On one hand it has to do with the DNA changes, on the other hand also unresolved conflicts are heading towards completion. So these factors are playing together, it's interwoven.

There is a 'fine line' between being aggressive and being violent/destructive.
Only the ones who buy into the energy field of violence are in the game of violence. I will explain it better.
When you feel an aggressive energy that wants to come out of you do not try to suppress it. Go with it. When you do that then you are at the same time protected from energy of violence coming towards you.
It's a bit of a paradox here... but in other words people who are not willing to go with the energy changes are the most prone to act violently and also to attract violence from others.
To be clear, your aggressive expression does not mean that it triggers violence in return. Only if you over step 'the fine line' and you become violent, if it's verbally or physically, then you are in the field of violence.
Let's say you are angry about someone and you voice that very strongly. If you don't step into putting the other person down, verbally abuse him/her, then you do not step into verbal violence and you are not in that field.

Your willingness, your ability to surrender to the changes in the way how I pointed out is also at the same time the safe haven where you don't have to experience any violence coming towards you. Because you walk with the energy that is provided. It's like you walk in an energy field that is now part of the greater reality and in this energy field you are safe.

 
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